Mo Issa Mo Issa

The Struggle to be Present

I returned to the drawing room, listened to Andrew Huberman's Podcast on Cold exposure, and understood that I needed to build up some resistance before attempting such a cold plunge.

Read More
Mo Issa Mo Issa

How Struggle and Grit Can Lead to Happiness.

I sit down to take it all in. I look down at the grassland below and the hazy horizon ahead of me. I’m lost for a few minutes. The baboon shrieks echo around me and mix with the sound of leaves rustling from the trees below, hypnotising me. There is a slight breeze that strokes my neck and face, further extending my bliss.

Read More