Why a “Flow” State of Mind is for You–Not Just Athletes and Creatives.

The term “flow” was coined by Hungarian psychologist Mihaly Csikszentmihalyi, one of the founders of positive psychology. He dedicated his life to the study of flow, which culminated in his seminal book, Flow: The Psychology of Optimal Experience. His research (since 1975) considered how we get into a state of flow and the benefits it produces in creativity, success, and living a more meaningful life.