Why Our Souls Need to Express Themselves–& What Happens When we Let Them

And then, aided by Julia Cameron’s book on creativity, I took on journalling and started to slowly unpack what had been building up inside of me for years. Every day, I began to pour out my fears, worries, insecurities, and dreams onto three pages of paper. In unpeeling myself like an onion, removing layer after layer of unconfronted emotions, I slowly became lighter. I began unlocking the vaulted doors to my soul.