Authenticity comes from the Latin word “Author” and simply means to become the author of one’s life. Being authentic means coming from a real place within, where our actions and words are congruent with our beliefs and values.

Authenticity is not a destination but a journey of deep self-discovery. It requires self-knowledge and self-awareness. Living authentically is not stagnant. It is constantly shifting and taking on new forms and we must continually be learning about ourselves, challenging old beliefs, facing our fears, and courageously reaching deep within ourselves to find out what makes our heart sing and our spirit soar.

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.- Brené Brown