The 5 Fundamentals of Lasting Happiness
In his influential 2011 book, Flourish, Seligman developed the PERMA model. In it, he proposes five essential elements that must be present in our lives for us to experience lasting well-being or happiness.
In his influential 2011 book, Flourish, Seligman developed the PERMA model. In it, he proposes five essential elements that must be present in our lives for us to experience lasting well-being or happiness.