How our Environment shapes our Behaviour

I’ve been trying to cut out sugar in all its forms from my diet, especially when it comes in the form of a Yorkie chocolate bar, cheesecake or any type of cupcake. Try as I might, I find myself succumbing to my sweet tooth. I can restrain myself till the weekend, and then what starts off as a little indulgence ends up in a gluttonous splurge on anything resembling sugar.