How Exercise Has Infused Hope Within Me During Turbulent Times

Science has backed my instinct of using exercise to feel good. In the book, “The Joy of Movement,” Kelly McGonigal confirms that the part of our brain responsible for stress response is rich in Endocannabinoids, which are the cannabis-like molecules produced within our bodies. These are released after a sustained moderate aerobic exercise and immediately increase dopamine, increasing feelings of contentment, reducing anxiety, and making us feel more socially open and connected to others.