The HYROX Diaries #1:The Body Doesn't Lie

HYROX is a global fitness race that has taken the athletic world by storm in recent years. The format is deceptively simple: run one kilometre, complete a functional workout station, repeat — eight times over. The stations include the ski erg, sled push and pull, burpee broad jumps, rowing, sandbag lunges, and wall balls. It sounds manageable until you’re on station five with legs that stopped cooperating two stations ago.