5 Ways to Practice Mindfulness and “Be here now”

This is when we zero in on the present thing that we are doing, such as watching a sunset, playing with our children or writing poetry where we lose ourselves completely and every minute becomes joyful and soul nourishing. Time just stops and nothing else matters. There is a stillness and a certain form of inner peace engulfs us. We stop talking to the outside world and more importantly we stop listening to our incessant inner voice.